Brancaster Staithe and Burnham Deepdale
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Tel: 01485 210256
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Learn to Nordic Walk Weekend

Saturday 24 & Sunday 25 November 2018
Walks on Sat: 10am-12pm / 12.30pm-2pm & Sun: 10am-11.30am - Why not make a weekend of this course.

Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body’s muscles if done correctly, burns 20-40% more calories and is suitable for everyone.

Turn a walk into a workout by borrowing techniques from cross-country skiing.

Suggested itinerary for the weekend is:

Friday evening, check into your accommodation and enjoy pizzas from the Woodfired Food Co at Deepdale Backpackers & Camping

Saturday, master techniques in two training sessions during the day. In the evening head to one of the excellent local pubs for a well-earned meal.

Sunday, you are welcome to join a free walk in the morning, then relax for the afternoon.

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Norfolk Nordic Walking are offer a FAST TRACK LEARN TO NORDIC WALK COURSE that takes place over one day. You will receive your Nordic Walking UK (NWUK) Passport on graduation which gives you access to thousands of walks nationwide and LOTS of additional benefits and discounts.

This Award Winning NWUK course will ensure you master technique and become a Nordic walker for life - it covers the following:

Part One
The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Part Two
Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.

Part Three
Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.

Part Four
Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic Walking!

It is a techniques course but you will need to be able to walk 3-5 miles with breaks to fully benefit.
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Come join us and learn to effectively Nordic walk. Book your place online at www.norfolknordicwalking.co.uk/activities in advance so we can allocate poles for everyone.

In addition - you will receive a free Nordic walk on Sunday at 10am or Tuesday at 1.30pm from Burnham Deepdale.

Please note that the price for the course does not include any accommodation. Please book your accommodation directly with Deepdale Backpackers & Camping or other accommodation locally - www.burnhamdeepdale.co.uk

More Information

Price: £30 - this includes all training sessions, use of poles and FREE walk on Sunday/Tuesday
Location: Burnham Deepdale Campsite, North Norfolk Coastal Path, Deepdale Marsh, Deepdale ’Downs’ Circular Route

 

 

 

   

Learn to Nordic Walk Weekend, Burnham Deepdale Campsite, North Norfolk Coastal Path, Deepdale Marsh, Deepdale ’Downs’ Circular Route | Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body’s muscles if done correctly, burns 20-40% more calories and is suitable for everyone. | nordic, walking, enhanced walking, workout, effective, cardiovascular, huge benefits, full-body exercise, community, fun, tones body, enjoyable, cross-training, outdoors, green, feel-good
Learn to Nordic Walk Weekend, Burnham Deepdale Campsite, North Norfolk Coastal Path, Deepdale Marsh, Deepdale ’Downs’ Circular Route | Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body’s muscles if done correctly, burns 20-40% more calories and is suitable for everyone. | nordic, walking, enhanced walking, workout, effective, cardiovascular, huge benefits, full-body exercise, community, fun, tones body, enjoyable, cross-training, outdoors, green, feel-good

 

Upcoming Events

Henry Moore at Houghton Hall
01/05/2019 to 29/09/2019

Norfolk Coast Dark Skies Festival
06/09/2019 to 22/09/2019

Jane Human & Ruth Shelley Exhibition
07/09/2019 to 02/10/2019

Hunstanton Beach Clean
21/09/2019 

Sea Palling Beach Clean
21/09/2019 

Sea Palling Beach Clean
21/09/2019 

Cley Beach Clean
22/09/2019 

Sandringham Farmers Market
22/09/2019 

Walk with the Warden: Salthouse
24/09/2019 

Docking Local Produce Market
25/09/2019 

nordic, walking, enhanced walking, workout, effective, cardiovascular, huge benefits, full-body exercise, community, fun, tones body, enjoyable, cross-training, outdoors, green, feel-good

Learn to Nordic Walk Weekend - Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body’s muscles if done correctly, burns 20-40% more calories and is suitable for everyone.

     
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